Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. Eat slowly and mindfully, stopping when you are full. Mexican Sugar menu has been digitised by Sirved. shellfish, or eggs may increase your risk of foodborne illness. Just in case you want everyone at work to like you or you're getting married or something (congrats, btw). Chimichangas Man being different is actually pretty great. Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Or you. Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. Cilantro, onions and fresh limes available upon request. 8oz. A flour tortilla stuffed with grilled steak &jack cheese, topped with Hatch Green ChileSauce. Despite their name, these mashed beans arent usually fried. doi:10.3177/jnsv.65.S26, Qin P et al. Quesadillas Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. Lonnie M, Hooker E, Brunstrom JM, et al. Served with rice and your choice of black, charro, or refried beans. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Incorporate seafood. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. Thats why a cup of refried beans can have about 10 grams of fat. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Served with green leafy lettuce and a four blend Mexican cheese. Choose from pork in salsarojaor chicken in salsaverde. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Includes a chicken soup or house salad and soft tortillas. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . If you don't eat meat, you can opt for a vegetarian dish that features beans as a source of protein. Order the kind with red or green sauce. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Or you can limit your portion or share them with a friend. This SJs signature melted white cheese and jalapeo sauce will have you asking for more! Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. Then a little more just in case. Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. sign in. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. A generous layer of fresh corn chips smothered in our Cheese Dip sauce and your favorite fajitas sauted with bell peppers and onions. Boneless premium chicken marinated in mild guajillo red sauce. Marinated steak topped with onions and cilantro. Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. You can get more than a days worth of calories, saturated fat, or sodium in a single meal. Served with lettuce, shredded cheese, sour cream, and tomato. Go easy on the rice, cheese, and sour cream, and save half for another meal. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Both are good with tortilla chips, but keep an eye on how many of those you crunch -- they have about 18 calories each. How can you make a pile of deep-fried chips even worse? To give your meal a boost, add extra tomatoes, onions, and black beans. While guac is loaded with healthy fat, its also high in calories, so watch how much you have. Flour tortillas stuffed with cheese, green chiles &onion. It's made of raw fish marinated in lime and lemon juice, onion, tomatoes, and cilantro. Pick your choice: $10.90 Ground Beef Shredded Chicken Beef Tinga Refried or Black Beans Grilled Cactus Mix Premiums: $12.90 Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp $13.90. Mexican cuisine revolves around food group balancing. Check out our restaurant menu and see what we offer! Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. Includes your choice of soft tortillas and a chile frito. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Corn tortillas are wrapped around a filling and baked in a chili sauce. Choose sauces wisely. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Served with rice and your choice of refried, black or charro beans. Served with two sides of your choice and soft tortillas. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. 8oz. FoodData Central. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. A rich, rice drink with cinnamon sugar. This inverted caramel custard dessert is often found on Mexican dessert menus. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. Served with rice and charro beans. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). . Grilled seafood-based dishes (e.g. Food was flavorful. Served with tortillas. Everything is made-from-scratch and prepared with authentic ingredients and traditional cooking methods. Served with sour cream and guaca side salad. Theyre usually slow-cooked with onion, garlic, and spices. How to Eat Healthy at a Mexican Restaurant. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Visit the restaurant website and choose your meal when youre not hungry or distracted. Spinach sauted in our tomato sauce on top of melted San Joses cheese. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. Sub out full-fat sour cream and cheese. The dish has more than 1,500 calories and 93 grams of fat. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. Have it mild or spice it up with minced jalapeos. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. Tacos do not need to include meat. Chicken, Shrimp, Steak, Carnitas & Chorizo. This cheesy appetizer is loaded with fat and calories. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. Applebee's Menu Nutrition Facts . Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Why not both! Served with two San Joses cheese enchiladas in red guajillo sauce and two sides of your choice. Mexican Sugar offers two private dining rooms. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Policy. Leoni is an international contributing writer with expertise in the fields of health & wellness. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. In Mexican cuisine, many soups are high in nutrients and low in calories. Grilled with onions & peppers. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Mini chicken chimichanga topped with cheese dip. Add the ground beef, cheese, and sour cream, and youve got a salad that clocks in at more than 800. Enchilada, taco, rice, and refried beans. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. 2020 Jan. doi:10.1136/heartjnl-2020-317883. Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. Served with smoky chipotle cream. You should also go light on the guacamole. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. Wish you could ask Mexican Sugar customers what's best here? The safety of our community and team members has been our first priority since we opened our doors. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! Skip dessert. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Chile con carne (hold the cheese and chips) Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. To top it all off its smothered in our signature Cheese Dip sauce. 8oz. Grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled with San Joses cheese. Guacamole Calories. Mexican Sugar. Get heart-conscious tips for cooking and ordering healthy Mexican meals. Mexican Sugar delivery is available on Uber Eats in Irving. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. 2018;10(3):360. doi:10.3390/nu10030360. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. WebMD does not provide medical advice, diagnosis or treatment. Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. Served with two enchiladas filled with Fresco cheese and chopped onions. Grilled with our secret seasoning. In a taco or as a side, black or pinto beans are a healthy pick. 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